Class Schedule

NOTE: Classes are also offered at several New York locations (see below).

Monday

Tuesday

Thursday

Friday

Saturday

  • 10:30am-12:00pm 1
  • Vinyasa - level 2
  • 1st Parish Church
  • Bo

Sunday

  • 1 First Parish Unitarian Universalist, 1 Church Street, Harvard Square
  • 2 Classes take place November 2, December 7, January 4, February 1, March 1. (Latecomers will not be admitted.)
  • 3 Taught by graduates of Bo Forbes's Elemental Yoga Mind/Body Teacher Training Program. Karma Yoga Studio donates all proceeds from this class to support local animal rescue projects.

Anne Taylor, New York City:

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Class Descriptions:

  • Vinyasa: Elemental Yoga is a fusion of yoga and bodywork featuring frequent isometric stretches, innovative use of props, and creative sequencing. A synergy of long holds, a slow flow of poses seamlessly linked by the breath, and extensive alignment instruction and anatomical detail, Elemental Yoga is designed to promote myofascial release and expansion while enhancing students' self-knowledge and body awareness. Bo's classes are rich in metaphor and speak to the emotional body, facilitating greater freedom in body, mind, and spirit.
  • Restorative yoga involves gentle and passive stretching of the entire body while supported by yoga props such as bolsters and blankets. Muscle contractions are absent, maximizing physical comfort and quieting the nervous system. In short, restorative yoga creates new neural pathways to the parasympathetic nervous system, deepens the relaxation response, reduces anxiety and stress, increases clients' subjective sense of calm, and helps stimulate restful sleep.
  • Master Class: Monthly class for Teachers, Aspiring Teachers, and Advanced Practitioners
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